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What We Stand For
Our aim is to promote and provide swimming opportunities' to our swimmers of all abilities and ages and to enhance the sporting experience of all our members.
We are committed to providing the best possible environment for our swimmers to reach their maximum swimming potential through excellence and best practice in coaching and support.
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From Strokies to High-performance squads
PEA
This is the group which provides the foundation for all our other squads. Swimmers must be able to swim 25m independently and must be able to swim a basic freestyle and backstroke. Our Strokies begin the journey of growing as a swimmer and developing the basic techniques. We take your child’s development seriously and our aim is to develop safe, confident and disciplined swimmers. Swimming is a life skill that will benefit your child time and time again throughout their lives
Our Stingray squad begins to focus on stroke development and training techniques. The swimmers begin to learn the art of streamlining from the wall and start mastering the art of a tumble turn. Stroke development is extremely important for young swimmers and this sound basis will ensure that the swimmers will be able to compete at C League galas for their schools. Our Stingrays train three times a week for 45 minutes per session. Equipment needed: swimming cap, goggles, long flippers & board
The beginnings of competitive swimming are introduced to swimmers in our Dolphin squad. Swimmers will build fitness and strength while developing their increasing swimming skills. With these more developed skills in hand, the swimmers will be able to progress to competing in the B League galas for their school. Our Dolphins train three times a week for an hour per session. Equipment needed: swimming cap, goggles, long flippers, board and wet bag.
An age-group based squad that focuses on all four strokes for competition. The focus is on sound techniques on all four strokes, underwater- streamlined kicking and building an aerobic training base. Starts, turns and finishes are also brought into training for gala racing preparations.
Equipment needed: swimming cap, goggles, long flippers, board and wet bag.
A step-up from the juniors squad. An individual medley based training emphasis that focuses on technique and training to race.
Equipment needed: swimming cap, goggles, short flippers, board, pull buoy, paddles, snorkel, foam band and wet bag.
A specialised squad with swimmers competing at a national and international level.
Equipment needed: swimming cap, goggles, short flippers, board, pull buoy, paddles, snorkel, foam band and wet bag.
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