Safe Workout

Dryland Training

  • Benefits of dryland training for swimmers:


    1. Building Muscle and Bone Density. It is very difficult to build muscle through swimming alone.


    2. Core Strength. The core is critical to swimming


    3. Injury Prevention


    4. Learn Correct Biomechanics


    5. Generate More Power


PEA has designed a strength & conditioning program which is age appropriate and encompasses- strength, flexibility, muscle imbalances, yoga & pilates.